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Roll Your Glutes!

A sway back can adversely affect the muscles on the back of the hips. Foam rolling this area will help regenerate these tissues and enable the pelvis and hips to move back into alignment.

  • Sit down on roller, right foot on left knee and lean your body to the right
  • Pull right knee to chest and roll back and forth
  • Increase stretch by pulling knee in more toward chest

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