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Pilates and Proper Biomechanics

Let me start this newsletter with a personal story. 2,5 years ago, one morning I woke up with neck pain. I thought I had slept wrong and was sure, it would go away in a couple of days, like all my bodily pains before. Well, not this one. Then frequent lower back pain accompanied my neck pain and a few months later my foot started hurting too! I was in panic! Suddenly I felt so old! I looked for help, but neither my chiropractor, nor my massage therapist could alleviate my pain. Not until I found a biomechanics specialist, who evaluated me and told me, that my over-pronated feet caused me foot pain, which caused my pelvis to rotate forward, which made me arch my lower back, giving me back pain! Due to all of these postural deviations, I developed forward head posture, which eventually caught up with me and manifested in neck pain!

As I paid frequent visits to the specialist, I learned how to alleviate my pain through self-myofascial release, stretching and targeted strengthening. I couldn’t wait to try some of the techniques on my own clients and felt so empowered, that I was able to help others with their chronic pain!

Long story short, I became pain-free, but this experience started me on a new journey!

I became a Certified Corrective Exercise specializing the Biomechanics Method. 

Now I combine Pilates with correct body mechanics and I’m so proud of the changes my clients experience! I pass on my knowledge and help them eliminate neck and shoulder pain, back pain, sciatica, knee and foot pain, etc.
Teaching Pilates with an emphasis on correct biomechanics makes EuroPilates different from other Pilates studios.

This is what you can expect:

  1. Thorough body assessment to identify postural deviations, muscle weakness and compensation patterns.
  2. Exercises are then carefully selected to help restore correct posture and good body mechanics.
  3. Your progression is monitored and noted for constant challenge.
  4. Expect improved posture and strength and your symptoms to go away.

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