At Thanksgiving time it is easy to get caught up in the excitement of it all, sometimes to the detriment of our health.In the practice of Pilates we work with the intention of creating wellness of our entire being including mind, body and spirit. This holistic approach emphasizes the need to create health in each of these areas in order to thrive.Here are a few suggestions for working towards this goal and enjoying a healthy Thanksgiving:
NOURISHING A CALM MIND
SIMPLIFY – Eliminate things that are not absolutely necessary. Perhaps you can shrink the menu. And don’t sweat the small stuff:)
NOURISHING THE BODY
- SERVE WHOLE AND NATURAL FOODS – Thanksgiving is about celebrating the Earth. As much as possible avoid fatty, sugary, processed foods. Enjoy tasting the natural goodness of food.
- LOOK FOR OPPORTUNITIES TO BOOST NUTRITION – Many of the foods we eat at Thanksgiving are naturally nutrient rich. Turkey is a great source of lean protein. Cranberries are packed full of all kinds of antioxidants. Add lots of colorful vegetables to your meal.
- DON’T STRESS ABOUT WEIGHT GAIN – Be conscious about making healthy food choices and don’t eat too much in general but don’t let it become an obsession.
NOURISHING THE SPIRIT OF THANKSGIVING
FOSTER FEELINGS OF GRATITUDE – This is a holiday centered around expressing gratitude for the things that we have and the people that come into our lives.
I think the following quote really expresses the idea that we ought to be thankful not just at certain times of the year but always.
“You say grace before meals. All right. But I say grace before the concert and the opera, and grace before the play and pantomime, and grace before I open a book, and grace before sketching, painting, swimming, fencing, boxing, walking, playing, dancing and grace before I dip the pen in the ink.” ~ G.K. Chesterton
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