Get in Shape

Reaching health goals with Pilates is a path anyone can embark on. The gift of Pilates is that exercises can be modified to meet the needs of the individual. My students come from various backgrounds, such as:

  • Special needs clients (link to other area)
  • People suffering from orthopedic problems (neck/shoulder/spine/hip/knee/foot/scoliosis, etc)
  • People recovering from orthopedic surgery
  • People affected by Osteopenia or Osteoporosis
  • People who often injure themselves when they participate in group exercises (yoga, boot camp, running, crossfit, weight training or kettle bell training)
  • Seniors who want to stay fit and healthy
  • Gym haters, who dislike weights and machines
  • Active athletes (runners, swimmers, boxers, tennis players, golfers)
  • People looking to compliment their weight training and cardio  routine
  • Expectant mothers
  • New moms shedding baby weight

 

How Pilates works its magic!

  • Your lower half resists a spring load = tight hips, butt and thighs.
  • All movement is directed from the abdominal wall = A well-toned six-pack.
  • Your spine is constantly elongated = You’ll probably gain 1 in height. (Sounds crazy, but I’ve seen it happen)
  • The strength and flexibility of your chest and back are balanced = Good-bye backache.
  • Hello great posture!
  • Your arms are challenged in so many directions = Dramatically sculpted arms.

Pilates builds your muscle while balancing your body. It’s quite powerful, this is the reason behind the trend in Pilates enthusiasts!

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