Reaching health goals with Pilates is a path anyone can embark on. The gift of Pilates is that exercises can be modified to meet the needs of the individual. My students come from various backgrounds, such as:
- Special needs clients (link to other area)
- People suffering from orthopedic problems (neck/shoulder/spine/hip/knee/foot/scoliosis, etc)
- People recovering from orthopedic surgery
- People affected by Osteopenia or Osteoporosis
- People who often injure themselves when they participate in group exercises (yoga, boot camp, running, crossfit, weight training or kettle bell training)
- Seniors who want to stay fit and healthy
- Gym haters, who dislike weights and machines
- Active athletes (runners, swimmers, boxers, tennis players, golfers)
- People looking to compliment their weight training and cardio routine
- Expectant mothers
- New moms shedding baby weight
How Pilates works its magic!
- Your lower half resists a spring load = tight hips, butt and thighs.
- All movement is directed from the abdominal wall = A well-toned six-pack.
- Your spine is constantly elongated = You’ll probably gain 1″ in height. (Sounds crazy, but I’ve seen it happen)
- The strength and flexibility of your chest and back are balanced = Good-bye backache.
- Hello great posture!
- Your arms are challenged in so many directions = Dramatically sculpted arms.
Pilates builds your muscle while balancing your body. It’s quite powerful, this is the reason behind the trend in Pilates enthusiasts!
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