Injury Rehab & Special Needs


If you are recovering from surgery, suffer from repeat injuries or can’t quite seem to kick that old injury for good, consider Pilates training taught with a focus on proper biomechanics. Your injury is most likely the result of incorrect movement patterns.

If old habits of poor posture or bad body mechanics aren’t changed, the underlying injury and compensation will flare up again down the road.

It isn’t that you are lazy or out of shape. It is that your body had to learn to move around its injuries creating movement compensations. Despite the nature of your injury, the pain, stiffness and loss of function that accompanies it must be addressed by evaluating your whole body. This ensures you a proper recovery, alleviation of chronic pain and also provides protection against future complications.

Pilates can be individually modified and has a reputation for being especially theraputic and enabling to those with medical conditions such as:

  • Asthma
  • Spinal disorders
  • Hip and knee replacement
  • Arthritis
  • Back pain
  • Neck pain
  • Shoulder injuries
  • Parkinson’s disease
  • Multiple Sclerosis (MS)

It can be used in conjunction with physical therapy programs and speed up the recovery of soft tissue injuries, including those from surgery.

Pregnant women find Pilates extremely helpful for improving proper breathing and body alignment. Post-pregnancy, women follow up with pilates sessions to re-shape and tone the body.

Many clients with recent injury or post physical therapy have shown great success returning to functional living.

By achieving relief from stiffness, pain, and imbalances, clients have come to enjoy increased self-sufficiency, strength, flexibility, balance and an improvement in overall mental and emotional well-being.




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